Detox Your Body

Why Detox you ask? How would you know if your Body is Toxic?? well here are 10 signs your body may be  toxic:

1: Constant Sugar Cravings
2: Low or no energy
3: Bloating or gas
4: Migraines or headaches
5: Caffeine addiction
6: Difficulty concentrating
7:  Fluid retention
8: Mood swings/ Irritability/ Anxiety
9: Restless sleep
10: Binge eating/drinking 

And If you are anything like i was 5 weeks ago and beyond I had 9 of the 10. When the Symptoms became so bad that I couldn't even Lay Down I decided to do something about it. It was time. 

 

So what is Detoxing??

 

Its a way to clean out the systems of your body.  Like getting an oil change in your car and replacing the old filter with a new clean one. 

Phase One of the Zen Project 8 Program is designed to do just That it is a 7 day phase where you Cut, Clean and Flush the Systems of your Body. When your Body is Toxic it stores fats and fluids as a way to try and neutralize the toxicity of your body. This creates Bloat and Subcutaneous Fat. So we start with Cut:  Cut out the foods that cause Bloating 1) Gluten 2)Soy 3)Dairy 4)Coffee 5)Alcohol.  Yes that does mean your after work Wine or Martini.  Trust me you wont miss it. and we Clean: Whole Protiens like Egg Whites, Chicken and Zen Fuze  Good Fats like Avocado's, almonds and coconut oil And healthy Carbohydrates like Green Apple, Raspberries Then you Clean with Zen Prime and Lots of Water!

I was just explaining to a Girlfriend yesterday that yes Ive lost 10.2 lbs in 5 weeks on Zen Project 8 and yes Ive lost 10 1/4" But the best part is how I FEEL! its amazing to have my mental clarity back and to not be irritable.  Nothing in the last 8 Days of Flying and over 1K passengers has bothered me. Ive handled difficult people with grace and confidence. So if you are suffering from even one of the above symptoms it may be time for you to Detox the healthy way. By Cutting, Cleaning and Flushing your system. Eating in 3's on the 3's that's one healthy clean protein, one healthy Fat and one Healthy Carbohydrate every 3 hours.